Monga makolo, timakhala ndi gawo lofunikira popanga zizolowezi zathu, kuphatikizapo zokhudzana ndi thanzi la maso. M'masiku ano digito, pomwe zojambulazo ndizabwino, ndizofunikira kwambiri kuphunzitsidwa bwino kwa ana athu kuyambira ndili mwana. Nawa malingaliro ena okuthandizani kulimbikitsa miyambo yabwino ndi kuteteza masomphenya a mwana wanu.
1. Chepetsa Screen Nthawi:
Limbikitsani malire athanzi pakati pa nthawi ndi zochitika zina. Khazikitsani malire oyenera pa kuchuluka kwa nthawi yomwe imagwiritsidwa ntchito kutsogolo kwa zojambula, kuphatikizapo ma tv, makompyuta, mapiritsi, ndi mafoni. Onetsetsani kuti nthawi yophimba imaphatikizidwa ndi kupuma pafupipafupi kuti mupumule.
2. Yesezani Lamulo la 20-20:
Fotokozerani lamulo la 20-20-20, lomwe likusonyeza kuti mphindi 20 zilizonse, mwana wanu ayenera kuyang'ana pawiri mapazi 20. Mchitidwe wosavuta uku umathandizira kuchepetsa nkhawa komanso kutopa komwe kumayambitsidwa ndi kugwiritsidwa ntchito kwa Scrongdid.
3. Pangani malo ochezeka:
Onetsetsani kuti kuyatsa m'chipindacho ndikoyenera kugwiritsidwa ntchito pazenera, kupewa kunyezimira kwambiri kapena kuchepa. Sinthani kuwala kowoneka bwino komanso zosiyana ndi zosintha. Khalani ndi mtunda wowoneka bwino, pafupi kutalika kwa mkono kutali ndi zenera.
4. Limbikitsani zochitika zakunja:
Limbikitsani zochita zakunja ndi nthawi yocheza, yomwe imapereka zotumphukira kuchokera kuziwongola ndikulola kuti ana aziyang'ana pazinthu zomwe zili mtunda wosiyanasiyana. Pokhala nthawi yakunja imawululiranso kuwala kwawo, pothandiza pakukula kwathanzi.
5. tsimikizani mawonekedwe oyenera:
Phunzitsani mwana wanu kufunikira kokhala ndi mawonekedwe abwino mukamagwiritsa ntchito zojambula. Alimbikitseni kuti akhale owongoka, kukhala kutali ndi nsalu ndi kumbuyo komwe kumathandizidwa ndi mapazi awo kuyika pansi.
6. Sinthani mayeso a m'maso a Epe:
Yesetsani kukhala ndi diso lofunika kwambiri kwa mwana wanu. Kuyesedwa kwa maso kumatha kudziwa zovuta zilizonse kapena nkhawa pamayambiriro, zimathandizira kuchitapo kanthu komanso kulandira chithandizo pakafunika kutero. Kholanani ndi katswiri wosamalira maso kuti mudziwe ndandanda yoyenera ya mayeso a mwana wanu.
7. Limbikitsani zizolowezi zabwino:
Limbikitsani moyo wathanzi womwe umapindulitsa kwambiri thanzi. Limbikitsani zakudya zoyenera zokhala ndi zipatso, masamba, ndi zakudya zomwe zimakhala ndi michere yopatsa chidwi ngati vitamini c, e, omega-3 mafuta acids, ndi zinki. Mphamvu zokwanira nthawi zonse ndizofunikiranso kuti munthu akhale ndi thanzi labwino.
8. Chitsogozo:
Monga makolo, samalani ndi zizolowezi zanu zokha. Ana nthawi zambiri amatsanzira zomwe amawona, motero akuchita ndi inu pamoyo wawo wathanzi. Gwiritsani ntchito makanema moyenera, tengani zopumira, ndi kusamalira maso.
Kupanga zizolowezi zabwino za maso ndikofunikira kuti titeteze thanzi la ana athu. Mwa kukhazikitsa malingaliro awa ndikulimbikitsa njira yoyenera kuwunika nthawi, zochitika zakunja, ndi chisamaliro chonse, makolo zimatha kulimbikitsa ana awo kuti akhale ndi moyo wabwino. Tiyeni tigwiritsidwe ntchito limodzi kuti tikweze m'badwo wamphamvu, wathanzi komanso tsogolo labwino.
Post Nthawi: Jul-27-2023