"Xiao xee" (chipale chofewa) mawu a dzuwa adutsa, ndipo nyengo ikuyamba kuzizira m'dzikolo. Anthu ambiri avala kale zovala zawo za nthawi yophukira, ma jekeni awo pansi, ndi zovala zolemera, kumangirira okha kuti akhale otentha.
Koma sitiyenera kuiwala za maso athu. Maso ndi gawo lotetezeka kwambiri la thupi lathu - satha kuyimirira kuzizira, kuuma, kapena kutopa.
01 Kodi Myopia amapezekanso nthawi yachisanu?
1.Chose-up amagwiritsa ntchito maso
Mu nthawi yozizira, timakhala m'nyumba zanyumba, zopanda mawonekedwe pang'ono komanso mtunda. Maso athu amakhala m'malo ogwirizana kwambiri, ndikuikapo minofu yamitundu yothira, ndikupangitsa kuti zikhale zosavuta kutopa.
2.dim kuwala
Masiku ozizira ndifupifupi, ndipo imayamba kuda. Kuwala kwa masana kumatanthauza malire otsika pang'ono madzulo, omwe amatha kusokoneza kuwerenga ndi kulemba. Kuwala koyenera ndikofunikira.
3.Shards ya smog
Zima ndi nyengo yokhala ndi milingo yayitali ya smog. Fumbi, ma acid, alkalis, ndi sulufule dioxide mlengalenga imatha kukhumudwitsa maso, ndikukuchepetsa ndikuthirira, kupangitsa maso kukhala osalimba.
4. Zochita Zakunja Zakunja
Popeza nthawi yochepa yothawira kunja, palibe zolimbitsa thupi poyerekeza ndi nyengo zina, ndikuchepetsa magazi ndikuchepetsa mpweya ndi magazi kumaso, omwe angayambitse kutopa kwambiri.
Malangizo a Chisanu
1.Kupereka chinyezi cha mpweya
Mpweya wa nyengo yachisanu nthawi zambiri umauma, makamaka matenthedwe otenthetsera m'nyumba. Izi zitha kufulumizitsa misozi yamisozi, yomwe imatsogolera. Kugwiritsa ntchito chinyezi kumatha kukuthandizani kukhala chinyontho mlengalenga. Kuyika mbale yamadzi mchipindacho kumathandizanso kuwongolera chinyezi.
2.blink, pumani maso anu, ndi masewera olimbitsa thupi
Mu malo owuma, anthu amakonda kucheperachepera, makamaka poyang'ana makanema kwa nthawi yayitali. Kusungunulira kumathandizira kuti maso azikhala onyowa, chifukwa chake pangani zoyeserera kuti muchepetse, ndipo mphindi 20 zilizonse, yang'anani pa china chake kutali kwa masekondi 10 kuti mupatse maso anu.
Komanso, cholinga cha maola osachepera awiri tsiku lililonse. Kuchita masewera olimbitsa thupi kumathandizira kukulitsa kagayidwe kanu komanso kumathandizira thanzi lanu.
3.Panu maso anu ku mphepo yozizira
Mphepo za nthawi yozizira zimatha kukhumudwitsa maso, kuyambitsa kuwononga kapena kusasangalatsa. Kuwonekera kwambiri kwa UV kumatha kuyambitsa kutupa. Tetezani maso anu ku mphepo yozizira ndi kuwala kwa UV.
4.Eat wathanzi ndi wowonjezera ndi mavitamini
Thanzi labwino limatengera zakudya zoyenera. M'nyengo yozizira, phatikizani zakudya zolemera ku Vitamini A, C, ndi E, monga kaloti, zipatso za Goji, mafuta a nsomba, kuti athandize kuteteza masomphenya anu
Mu nthawi yayitali pomwe myopia akuchulukirachulukira, kuteteza thanzi la maso ndilofunika kwambiri.
Wopanga Mako A DunsZosangalatsa Zabwinoamateteza maso anu
Post Nthawi: Dis-12-2024