Nthawi ya dzuwa ya "Xiao Xue" (Chipale Chofewa Chaching'ono) yatha, ndipo nyengo ikuzizira kwambiri m'dziko lonselo. Anthu ambiri avala kale zovala zawo za autumn, majekete, ndi majaketi olemera, akudzikulunga bwino kuti akhale ofunda.
Koma sitiyenera kuiwala za maso athu. Maso ndi gawo lofooka kwambiri la thupi lathu—sangathe kupirira kuzizira, kuuma, kapena kutopa.
01 Kodi Myopia Imakhala Yabwino Kwambiri M'nyengo Yozizira?
1. Kugwiritsa Ntchito Maso Pafupi
M'nyengo yozizira, timakhala nthawi yambiri m'nyumba, osawona bwino komanso osatalikirana. Maso athu nthawi zonse amakhala pafupi ndi kuyang'ana kwambiri, zomwe zimapangitsa kuti minofu ya ciliary ivutike, zomwe zimapangitsa kuti maso athu azitopa mosavuta.
2. Kuwala Kochepa
Masiku a m'nyengo yozizira amakhala afupiafupi, ndipo mdima umayamba msanga. Kuwala kwa dzuwa kochepa kumatanthauza kuti kuwala kwachilengedwe kumakhala kochepa madzulo, zomwe zingakhudze kuwerenga ndi kulemba. Kuunikira koyenera n'kofunika.
3. Zoopsa za Utsi
Nyengo yozizira ndi nyengo yokhala ndi utsi wambiri. Fumbi, ma acid, alkali, ndi sulfure dioxide mumlengalenga zimatha kukwiyitsa maso, zomwe zimapangitsa kuti maso aume komanso agwe madzi, zomwe zimapangitsa maso kukhala ofooka kwambiri.
4. Zochita Zochepa Panja
Popeza anthu amakhala panja nthawi yochepa, amachita masewera olimbitsa thupi ochepa poyerekeza ndi nyengo zina, zomwe zimapangitsa kuti magazi aziyenda pang'onopang'ono komanso kuti mpweya ndi magazi zisamafike m'maso, zomwe zingayambitse kutopa kwambiri m'maso.
Malangizo Osamalira Maso a M'nyengo Yozizira
1. Sungani Mpweya Uli ndi Chinyezi
Mpweya wa m'nyengo yozizira nthawi zambiri umakhala wouma, makamaka chifukwa cha makina otenthetsera omwe amagwira ntchito m'nyumba. Izi zitha kufulumizitsa kutuluka kwa misozi, zomwe zimapangitsa kuti maso ouma ayambe kuuma. Kugwiritsa ntchito chotenthetsera kungathandize kusunga chinyezi mumlengalenga. Kuyika mbale yamadzi m'chipindamo kungathandizenso kuti chinyezi chikhale bwino.
2. Kuthimitsa Maso, Kupumitsa Maso Anu, ndi Kuchita Masewera Olimbitsa Thupi
M'malo ouma, anthu sachita kuphethira pang'ono, makamaka akamayang'ana pazenera kwa nthawi yayitali. Kuphethira kumathandiza kuti maso azikhala onyowa, choncho yesetsani kuphethira kwambiri, ndipo mphindi 20 zilizonse, yang'anani chinthu chakutali kwa masekondi 10 kuti maso anu apumule.
Komanso, yesetsani kuchita masewera olimbitsa thupi panja kwa maola osachepera awiri tsiku lililonse. Kuchita masewera olimbitsa thupi kumathandiza kulimbitsa kagayidwe ka thupi lanu komanso kumathandiza maso anu kukhala ndi thanzi labwino.
3. Tetezani Maso Anu ku Mphepo Yozizira
Mphepo ya m'nyengo yozizira imatha kukwiyitsa maso, zomwe zimayambitsa kung'ambika kapena kusasangalala. Kuwala kwambiri kwa UV kungayambitse kutupa kwa maso. Tetezani maso anu ku mphepo yozizira ndi kuwala kwa UV.
4. Idyani Zakudya Zopatsa Thanzi ndi Zowonjezera ndi Mavitamini
Thanzi la maso limadaliranso kudya zakudya zoyenera. M'nyengo yozizira, onjezerani zakudya zokhala ndi vitamini A, C, ndi E, monga kaloti, zipatso za goji, mafuta a nsomba, ndi nsomba, kuti muteteze maso anu.
Mu nthawi imene matenda a myopia akuchulukirachulukira, kuteteza thanzi la maso kwakhala kofunika kwambiri.
Wopanga ma lens a kuwalaKuwala Kwabwino Kwambirikuteteza maso anu
Nthawi yotumizira: Disembala-12-2024