Nthawi yoyendera dzuwa ya "Xiao Xue" (Chipale Chofewa) yadutsa, ndipo nyengo ikuzizira kwambiri m'dziko lonselo. Anthu ambiri avala kale zovala zawo za m’dzinja, majekete otsika, ndi malaya olemera, akudzikulunga okha mwamphamvu kuti atenthe.
Koma sitiyenera kuiwala za maso athu. Maso ndi mbali yowopsa ya thupi lathu—sakhoza kupirira kuzizira, kuuma, kapena kutopa.
01 Kodi Myopia Ndi Yotheka Kwambiri M'nyengo yozizira?
1.Kutseka-Kugwiritsa Ntchito Maso
M’nyengo yozizira, timathera nthaŵi yochuluka m’nyumba, osawoneka bwino ndi mtunda. Maso athu nthawi zonse amakhala pafupi kwambiri, zomwe zimapangitsa kuti minofu ya ciliary ikhale yovuta, zomwe zimapangitsa kuti diso likhale losavuta.
2.Kuwala Kwambiri
Masiku a dzinja ndi aafupi, ndipo kumayamba mdima. Kuchepa kwa masana kumatanthauza kuchepa kwa kuwala kwachilengedwe madzulo, zomwe zingakhudze kuwerenga ndi kulemba. Kuunikira koyenera ndikofunikira.
3.Zowopsa za Utsi
Zima ndi nyengo yokhala ndi utsi wambiri. Fumbi, asidi, alkalis, ndi sulfure dioxide zomwe zili mumpweya zimatha kukwiyitsa maso, kupangitsa kuuma ndi kuthirira, kupangitsa maso kukhala osalimba.
4.Kuchepetsa Zochita Zapanja
Pokhala ndi nthawi yochepa panja, pali zolimbitsa thupi zochepa poyerekeza ndi nyengo zina, kuchepetsa kuthamanga kwa magazi ndi kuchepetsa mpweya ndi magazi m'maso, zomwe zingayambitse kutopa kwambiri kwa maso.
02 Malangizo Osamalira Maso a Zima
1.Sungani Mpweya Wachinyezi
Mpweya wachisanu nthawi zambiri umakhala wouma, makamaka ndi makina otenthetsera omwe amayendetsa m'nyumba. Izi zitha kufulumizitsa kutuluka kwa misozi, zomwe zimabweretsa kuuma kwamaso. Kugwiritsa ntchito humidifier kungathandize kusunga chinyezi mumlengalenga. Kuyika mbale yamadzi m'chipindamo kungathandizenso chinyezi.
2.Blink More, Pumulani Maso Anu, ndi Kuchita Zolimbitsa Thupi
M'malo owuma, anthu amakonda kuphethira pang'ono, makamaka akamayang'ana zowonera kwa nthawi yayitali. Kuphethira kumathandiza kuti maso azikhala onyowa, choncho yesetsani kuphethira kwambiri, ndipo mphindi 20 zilizonse, yang'anani chinthu chakutali kwa masekondi 10 kuti maso anu apume.
Komanso, yesetsani kuchita masewera akunja osachepera maola awiri tsiku lililonse. Kuchita masewera olimbitsa thupi kumathandiza kulimbikitsa kagayidwe kanu komanso kumathandizira thanzi la maso.
3.Tetezani Maso Anu ku Mphepo Yozizira
Mphepo yachisanu imatha kukwiyitsa maso, kupangitsa kung'ambika kapena kusapeza bwino. Kuwonekera kwambiri kwa UV kungayambitse kutupa kwa maso. Tetezani maso anu ku mphepo yozizira ndi kuwala kwa UV.
4.Idyani Thanzi ndi Kuonjezera Mavitamini
Thanzi la maso limadaliranso zakudya zoyenera. M’nyengo yozizira, phatikizani zakudya zokhala ndi mavitamini A, C, ndi E, monga kaloti, zipatso za goji, mafuta a nsomba, ndi nsomba, kuti muteteze maso anu.
Munthawi yomwe myopia ikuchulukirachulukira, kuteteza thanzi lamaso kwakhala kofunika kwambiri.
Wopanga magalasi a kuwalaOptical yabwinokumateteza maso anu
Nthawi yotumiza: Dec-12-2024