Monga ife tili m'badwo, ambiri a ife timakhala ndi Presbongoia, kapena zaka zokhudzana ndi zaka, nthawi zambiri zimayamba m'ma 40s kapena 50s. Vutoli limapangitsa kuti zikhale zovuta kuwona zinthu pafupi, zomwe zikukhudza ntchito monga kuwerenga ndi kugwiritsa ntchito smartphone. Pomwe ikutsogolera PurbBaris ndi gawo lachilengedwe laukalamba, limatha kuyang'aniridwa bwino ndi magalasi oyenera.
Kodi Presbapia ndi chiyani?
Presbyboria imachitika pamene mandala a maso amataya kusintha kwake, kupangitsa kuti zikhale zovuta kuyang'ana pa zinthu zapafupi. Mosiyana ndi kuyamwa (myopia) kapena pachaka (hyperopia), komwe kumachitika chifukwa cha mawonekedwe a diso, omwe amapangidwa chifukwa cha kuuma kwa mandala ndikufooka.
Zomwe zimayambitsa PresBopia
Choyambitsa chachikulu cha Presbopia ndilaukalamba. Popita nthawi, mandala a maso amakhala osinthika, ndipo minofu yozungulira imafooka, kuchepetsa mphamvu ya diso kuyang'ana pa zinthu zapafupi. Matendawa nthawi zambiri amayamba mu 40s ndipo pang'onopang'ono.
Zizindikiro zodziwika za Presboopia
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②.eye Dien: Maso akhoza kutopa kapena kuwonongeka pambuyo pa ntchito yapafupi.
Kusintha kwa mtunda: kugwira zinthu zowerengera kutali kuti muwone bwino.
④..Minsi: Tsoka lakuso kuchokera pantchito yayitali imatha kubweretsa kusapeza bwino.
Kukhumudwa kwaulere: Kufunika kuwala kowonjezereka kuti muwerenge kapena kuchita ntchito zapamwamba.
Njira Zothetsera Presboopia
Pali njira zingapo za mandala kuti mugwiritse ntchito Presboria:
①.Kuwerenga magalasiMagalasi amodzi oyang'ana ntchito zapafupi.
②.Ma lees a bifocal: Magalasi okhala ndi magawo awiri a mankhwala, omwe ali pafupi ndi amodzi kwa masomphenya.
③.Magawo Opita patsogolo:Magalasi omwe amapereka kusintha kosavuta kuyambira pano popanda mizere yowoneka, yabwino kwa iwo omwe akufunikira pafupi komanso pamtunda.
Kuletsa kapena Kuchepetsa Presboria
Ngakhale aku Purbaropia ndiosapeweka, kukhalabe ndi thanzi kumatha kuchepetsera kudutsa:
Mayeso a Maso a Maso: Kuzindikira koyambirira ndi kukonzanso koyambirira kumathandizira kusamalira woyang'anira Presbapia.
Chakudya cha: michere ngati mavitamini A, C, e, ndi mafuta a Omega-3 amathandizira odwala.
Nthawi Yachinsinsi: Kupuma Kutamanja kuchokera pazida za digito kumatha kuchepetsa nkhawa.
Kuwala kwa magetsi: Onetsetsani kuti mwakuyaka kwa ntchito yapafupi kuti muchepetse kutopa kwamanja.
⑤.eye masewera olimbitsa thupi: masewera osavuta amatha kulimbikitsa minofu ya m'maso ndikusintha.
Mapeto
Presbyopia ndi gawo lachilengedwe la ukalamba, koma ndi mayankho oyenera, siziyenera kukhudza moyo wanu watsiku ndi tsiku. PaZosangalatsa Zabwino, timakonda maphwando apamwamba kwambiri a Judbyopia. Kaya mukufuna magalasi opita patsogolo, mabisi, kapena magawo angapo, zinthu zathu zapamwamba zimawonetsetsa kuti masomphenya anu amakhalabe akuthwa komanso omveka bwino.
Post Nthawi: Jan-21-2025