Magalasi a masoKodi magawo a magalasi agalasi, akupanga ntchito zoyeserera zowongolera masomphenya ndi kuteteza maso.Tekinolo yamakono yapita patsogolo osati kupereka zomveka zowoneka bwino komanso kuphatikiza mapangidwe ogwirira ntchito monga anti-otsutsa ndikuthana ndi moyo.
Kufunika Kwa Kuteteza Masomphenya
Masomphenya ndiye njira yoyamba yomwe anthu amapeza chidziwitso, pafupifupi 80% ya chidziwitso ndi zokumbukira zomwe zimapezeka m'maso. Chifukwa chake, kuteteziritsa kwa malingaliro ndikofunikira kuti kuphunzira kwanu patokha, kugwira ntchito, komanso moyo wonse. Nazi njira zina zofunika kuteteza masomphenya anu:
Kugwiritsa Ntchito Maso Oyenera:Pewani nthawi yayitali yoyang'ana makompyuta kapena mafoni. Tengani mphindi 5-10 nthawi iliyonse ndikuchita masewera olimbitsa thupi
Mayeso okhazikika:Nthawi zonse pamayesedwa ndi maso kuti azindikire komanso kulondola mavuto anu munthawi yake.
Zizolowezi Zathanzi:Onetsetsani kugona mokwanira, pewani kugona mochedwa, khalani ndi zakudya zoyenera, ndipo kudya zakudya zokhala ndi vitamini A.
Njira ZotetezeraMagalasi a maso
Kusungidwa koyenera: Posavala magalasi, asungeni m'malo mopewa kupatsa mandala kuti agwirizane ndi zinthu zovuta kapena kuphwanyidwa.
Kuyeretsa ndi kukonza: Konzani mandala pafupipafupi, kupewetsa kugwiritsa ntchito manja kapena nsalu zowawa. M'malo mwake, gwiritsani ntchito zovala zapadera kapena mapepala a mandala.
Pewani Kutentha Kwambiri: Pewani kuvala magalasi nthawi ngati kusamba kapena akasupe otentha, monga kutentha kwambiri kungapangitse mandala ogona kuti athetse kapena kusokonekera.
Njira Zotetezedwa: Valani magalasi oteteza kapena magalasi oteteza nthawi zomwe angavulaze maso anu, monga kugwiritsa ntchito zida zamagetsi, kuteteza zidutswa kapena mankhwala kuwononga maso anu.
Post Nthawi: Nov-07-2024